Jump Squat and Win ASICS Running Shoes! This is a prize challenge – the entrant with the most votes by 28th February 2011 will win a pair of excellent mens or womens Asics Gel 1150* running shoes worth Β£74.99. To take part, simply video yourself performing as many plyometric jump squats as you can in one minute. Take care to warm up first as this is a surprisingly tough challenge. Plyometric jumps are great for building explosive power in the legs, so almost every type of athlete can benefit from doing them: sprinters, footballers, rugby, hockey and basketball players, strength athletes and boxers. If you need strong legs and an explosive start, this is the challenge for you. Rules and advice: – you must post a video to be eligible to win the prize! – don’t just post an entry and expect to win – you need to get out there and persuade your friends to vote for you – hint: you may want to make your entry stand out by getting dressed up or doing the challenge with friends – interesting vids tend to get more votes – by entering this prize competition you agree to receive marketing messages via email from the prize provider. You will always be able to opt out of these at any time after receiving the first one www.konkura.com